Whether you’re looking to start your family or not, limiting exposure to parabens can help your overall health. And with parabens in so many products, it might seem like a hopeless task to try to limit exposure. Here are a few tips for finding products without parabens.

I’m passionate about teaching you the lifestyle changes you can make to optimize your reproductive health. Much research shows the different ways that parabens can impact our endocrine system and our reproductive health. Typically, the larger the paraben, the more impact it has on your endocrine receptors and hormonal system.

As a reproductive endocrinologist helping people build families for over 15 years, I’m answering questions about food and lifestyle daily. The healthier we are, the more our body is focused on reproduction. If you’re wondering what foods you should avoid to maximize fertility, read on.

Parabens are common chemicals found in many personal care and processed food products. These inexpensive and effective preservatives are endocrine disruptors associated fertility and health problems but calls for removal from products are controversial. Let the evidence speak for itself.

Phthalates are chemicals in many common household products that have been found to impact fertility, miscarriage risk, and overall health. Learn more here.

BPA (2,2-bis(4-hydroxyphenyl) propane) or bisphenol A is a carbon-based synthetic compound that has been used in many household products since the 1950s. In recent years, serious concerns about BPA’s effects on reproduction has called into question it’s widespread use. BPA has been linked to infertility, miscarriage, and more, and legislation can be slow to catch up with scientific evidence when it comes to protecting consumers. In the case of BPA and your reproductive health, you should be your own advocate.

In the first study of its kind, researchers from Harvard University found that soy food intake may decrease the deleterious effects of BPA on success rates of patients undergoing in vitro fertilization (IVF). BPA (bisphenol A) is a chemical found in many common consumer products such as plastic bottles and the lining of canned food that acts like endocrine disruptor in the body. Over 7 million tons of BPA was produced last year alone and women with higher levels of BPA in their system have been found to have more difficulty conceiving and higher rates of miscarriage.