Resources for Fertility

What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey?

In this in-depth exploration, we dive into the powerful role of inflammation in reproductive health with the help of fertility specialist Dr. Natalie Crawford. As the author of the highly anticipated book The Fertility Formula, Dr. Crawford shares how her own experience with infertility and pregnancy loss shaped her passion for empowering patients with science-based fertility education.

If you're preparing for a frozen embryo transfer (FET), your fertility doctor may have recommended intramuscular progesterone shots as part of your treatment protocol. While the thought of these injections can be intimidating, there's a good reason why they are often considered the gold standard for supporting implantation and early pregnancy in certain FET cycles.

In this comprehensive blog post, we'll dive deep into the science behind progesterone's role in fertility and pregnancy, explore the different protocols and progesterone options for FET, and review a landmark study that sheds light on why intramuscular progesterone may be the best choice for improving live birth rates and reducing miscarriage risk in programmed FET cycles.

In the ever-evolving world of women's health, one topic has consistently captured the attention of those seeking to understand their bodies on a deeper level - cycle tracking. For decades, the pioneering work of Dr. Toni Weschler, author of the groundbreaking book "Taking Charge of Your Fertility," has empowered countless individuals to take control of their reproductive health.

Now, with the introduction of the Cylicity app, developed by Dr. Weschler's niece, Sabrina Nowicki, the journey of cycle tracking has entered a new era of accessibility and education.

If you've had a C-section, you may be wondering if it's impacting your fertility or future pregnancy plans. Many women are unaware of a little-known condition called an isthmocele, which can develop as a result of a previous C-section and lead to unexpected symptoms and complications.

In this comprehensive blog post, we'll dive deep into the world of isthmocele, exploring what it is, how common it is, and the potential impact it can have on your reproductive health.

Preparing for an embryo transfer can feel equal parts exciting and nerve-wracking. You've come so far in your fertility journey, and this is a pivotal moment. What can you do to give your embryo the best chance of implanting and developing into a healthy pregnancy?

In this comprehensive guide, we'll answer your top questions about embryo transfers and provide science-backed tips to optimize your success.

Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice and unsure where to begin?

In this comprehensive guide, we'll break down fertility testing with clarity, compassion, and evidence-based insights to help you move forward feeling informed instead of intimidated.

In the ever-evolving world of reproductive medicine, the boundaries of what's possible when it comes to age and fertility continue to be pushed. From record-breaking pregnancies in women well past the average age of menopause to the growing role of paternal age in family planning, the science and ethics surrounding this topic are complex and nuanced.

As a double board-certified reproductive endocrinologist and OB/GYN with over 20 years of experience, I've had a front-row seat to the incredible advancements in this field. In this in-depth blog post, I'll share my expertise and insights to help you navigate the realities, risks, and considerations of pregnancy at advanced maternal and paternal ages.

In the ever-evolving world of healthcare, one area that has seen a remarkable transformation is the field of nutrition. For decades, the prevailing approach to dietary recommendations has been a one-size-fits-all model, leaving many individuals struggling to find the right balance of nutrients for their unique needs.

However, the groundbreaking research of Dr. Steven Zeisel has shed light on a new frontier – the intersection of genetics, metabolism, and personalized nutrition.

If you've had a C-section or are planning one, you may be wondering how it could impact your future fertility and pregnancy outcomes. These are common concerns that many of my patients have, and it's important to understand the research on this topic.

In this in-depth blog post, I'll dive into a landmark study that looked at over 30 million pregnancies to explore the potential effects of C-sections on fertility, miscarriage rates, and other pregnancy complications. I'll also share some frequently asked questions and provide you with essential questions to ask your healthcare provider to advocate for your personal care.

In this in-depth blog post, we'll explore the powerful role that sleep plays in your body and why it's not a luxury, but a biological necessity that helps you live a healthier, more vibrant life.

We'll hear from sleep expert Dr. Meredith Broderick on the surprising ways that sleep disorders can impact everything from your fertility to your risk of chronic disease. And we'll provide practical, evidence-based steps you can take to start improving your sleep - without shame, perfection, or fear.