Resources for Fertility

In this in-depth blog post, we'll explore the powerful role that sleep plays in your body and why it's not a luxury, but a biological necessity that helps you live a healthier, more vibrant life.

We'll hear from sleep expert Dr. Meredith Broderick on the surprising ways that sleep disorders can impact everything from your fertility to your risk of chronic disease. And we'll provide practical, evidence-based steps you can take to start improving your sleep - without shame, perfection, or fear.

The new year is upon us, and for many, this can be a time of hope and new beginnings. If getting pregnant is one of your top goals for 2023, you'll want to listen up.

In this comprehensive guide, we'll cover everything you need to know about resetting your reproductive health to maximize your chances of conceiving in the year ahead.

If you're trying to conceive or are already pregnant, you've likely heard the terms "folic acid" and "folate" thrown around a lot. But do you really understand the difference between the two? And more importantly, does it actually matter which one you take?

The truth is, the folic acid vs. folate debate can get pretty confusing, with a lot of conflicting information out there. Some experts tout the benefits of folate, claiming it's a more natural and better-absorbed form of vitamin B9. Others insist that folic acid is just fine, and that you don't need to worry about getting the "right" type.

The holiday season is upon us, and for many in the fertility community, this time of year can be especially challenging. Between the emotional rollercoaster of fertility treatments, the stress of family gatherings, and the pressure to find the perfect gifts, it's easy to feel overwhelmed. But this season doesn't have to be a source of dread - it can be an opportunity to show your loved ones how much you care, and to treat yourself with the compassion and self-care you deserve.

For Erica Loring, the journey to managing her chronic reproductive health issues has been a long and arduous one.

From a young age, she experienced debilitating menstrual symptoms that went far beyond the "normal" period pain many women endure. "I had really terrible endometriosis and I didn't know that obviously from the very jump of periods," Erica shares. "I suffered with all the things. I've had fibroids, I've had cysts, I have polyps, I've had endometriosis, I've had extreme bleeding."

The holiday season is a time of joy, celebration, and togetherness for many. However, for those dealing with infertility and the pain of miscarriage, the holidays can be a minefield of emotional triggers and unwanted questions.

As Dr. Lora Shahine, a double board-certified OB/GYN and reproductive endocrinologist, explains, "On one side, you could be feeling joy and excited and love the holiday season and on the other side you can be really worried about some pretty negative emotions coming up because so many of the holidays are surrounding family, very children focused."

Are you a gay man or single man considering starting a family? Have you begun the process of searching for an egg donor or gestational surrogate, but feel overwhelmed and unsure of the next steps? If so, you're not alone. The path to parenthood for men can be complex, with a maze of fertility testing, legal contracts, and international laws to navigate.

In this comprehensive guide, we'll dive deep into the real-life experiences and expert insights of Richard Westoby, an IVF and surrogacy advocate, author, and host of the popular podcast IVF Daddies. Richard has been through the journey himself, and he's dedicated the last decade to helping others like you build their families.

Have you ever felt like your body and mind go through a dramatic shift in the second half of your menstrual cycle? You're not alone. The luteal phase, the time between ovulation and the start of your period, can bring a rollercoaster of physical and emotional changes for many women. But what's really going on, and is there anything we can do about it?

In this in-depth exploration, we'll dive into the fascinating science behind the luteal phase, uncover the evolutionary reasons for its existence, and discover practical strategies to help you feel your best throughout your entire cycle.

Infertility is a deeply personal and often isolating experience that affects couples in profound ways. While the physical and emotional toll is widely documented from the female perspective, the male experience is frequently overlooked.

In this powerful and vulnerable conversation, author Jared Walker shares his journey through years of uncertainty, loss, and hope - and how creative expression helped rebuild connection with his partner amidst the pain.

The headlines were bold and attention-grabbing: "Human Embryos Made from Skin Cells." This groundbreaking scientific discovery has the potential to revolutionize the field of reproductive medicine, offering new hope to those struggling with infertility. But what does this research really mean, and how close are we to seeing this technology become a reality?

In this in-depth exploration, we'll dive into the science behind this breakthrough, understand the ethical considerations, and explore the far-reaching implications for the future of fertility. Join us as we unpack this incredible development with the help of Dr. Paula Amato, the reproductive endocrinologist and researcher at the forefront of this cutting-edge work.