Resources for Fertility

Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice and unsure where to begin?

In this comprehensive guide, we'll break down fertility testing with clarity, compassion, and evidence-based insights to help you move forward feeling informed instead of intimidated.

In the ever-evolving world of reproductive medicine, the boundaries of what's possible when it comes to age and fertility continue to be pushed. From record-breaking pregnancies in women well past the average age of menopause to the growing role of paternal age in family planning, the science and ethics surrounding this topic are complex and nuanced.

As a double board-certified reproductive endocrinologist and OB/GYN with over 20 years of experience, I've had a front-row seat to the incredible advancements in this field. In this in-depth blog post, I'll share my expertise and insights to help you navigate the realities, risks, and considerations of pregnancy at advanced maternal and paternal ages.

In the ever-evolving world of healthcare, one area that has seen a remarkable transformation is the field of nutrition. For decades, the prevailing approach to dietary recommendations has been a one-size-fits-all model, leaving many individuals struggling to find the right balance of nutrients for their unique needs.

However, the groundbreaking research of Dr. Steven Zeisel has shed light on a new frontier – the intersection of genetics, metabolism, and personalized nutrition.

If you've had a C-section or are planning one, you may be wondering how it could impact your future fertility and pregnancy outcomes. These are common concerns that many of my patients have, and it's important to understand the research on this topic.

In this in-depth blog post, I'll dive into a landmark study that looked at over 30 million pregnancies to explore the potential effects of C-sections on fertility, miscarriage rates, and other pregnancy complications. I'll also share some frequently asked questions and provide you with essential questions to ask your healthcare provider to advocate for your personal care.

In this in-depth blog post, we'll explore the powerful role that sleep plays in your body and why it's not a luxury, but a biological necessity that helps you live a healthier, more vibrant life.

We'll hear from sleep expert Dr. Meredith Broderick on the surprising ways that sleep disorders can impact everything from your fertility to your risk of chronic disease. And we'll provide practical, evidence-based steps you can take to start improving your sleep - without shame, perfection, or fear.

The new year is upon us, and for many, this can be a time of hope and new beginnings. If getting pregnant is one of your top goals for 2023, you'll want to listen up.

In this comprehensive guide, we'll cover everything you need to know about resetting your reproductive health to maximize your chances of conceiving in the year ahead.

If you're trying to conceive or are already pregnant, you've likely heard the terms "folic acid" and "folate" thrown around a lot. But do you really understand the difference between the two? And more importantly, does it actually matter which one you take?

The truth is, the folic acid vs. folate debate can get pretty confusing, with a lot of conflicting information out there. Some experts tout the benefits of folate, claiming it's a more natural and better-absorbed form of vitamin B9. Others insist that folic acid is just fine, and that you don't need to worry about getting the "right" type.

The holiday season is upon us, and for many in the fertility community, this time of year can be especially challenging. Between the emotional rollercoaster of fertility treatments, the stress of family gatherings, and the pressure to find the perfect gifts, it's easy to feel overwhelmed. But this season doesn't have to be a source of dread - it can be an opportunity to show your loved ones how much you care, and to treat yourself with the compassion and self-care you deserve.

For Erica Loring, the journey to managing her chronic reproductive health issues has been a long and arduous one.

From a young age, she experienced debilitating menstrual symptoms that went far beyond the "normal" period pain many women endure. "I had really terrible endometriosis and I didn't know that obviously from the very jump of periods," Erica shares. "I suffered with all the things. I've had fibroids, I've had cysts, I have polyps, I've had endometriosis, I've had extreme bleeding."

The holiday season is a time of joy, celebration, and togetherness for many. However, for those dealing with infertility and the pain of miscarriage, the holidays can be a minefield of emotional triggers and unwanted questions.

As Dr. Lora Shahine, a double board-certified OB/GYN and reproductive endocrinologist, explains, "On one side, you could be feeling joy and excited and love the holiday season and on the other side you can be really worried about some pretty negative emotions coming up because so many of the holidays are surrounding family, very children focused."