Resources for Fertility

If you're trying to conceive, the two-week wait between ovulation and a potential positive pregnancy test can feel like an eternity. During this time, you may find yourself hyper-focused on every little bodily change, wondering if it's a sign of pregnancy or just the start of your next period. One of the most common questions I receive from patients is how to differentiate between implantation bleeding and regular menstrual bleeding. Let's dive in and explore the key differences.

The two-week wait is a brutal experience for anyone trying to conceive. This period of time between potential conception and pregnancy confirmation can feel like an eternity, filled with anxiety, uncertainty, and a rollercoaster of emotions. As a double board-certified reproductive endocrinologist and OBGYN who has helped patients navigate this challenging phase for over 20 years, I've seen firsthand the mental and emotional toll it can take.

But I'm not just speaking as a fertility specialist - I'm also an "infertility warrior" myself, having struggled to build my own family. I know exactly how it feels to be in that two-week wait, constantly wondering, worrying, and second-guessing every twinge and symptom. That's why I'm passionate about sharing practical strategies and insights to help you get through this difficult time.

As the new year approaches, many of us are filled with excitement and a renewed sense of purpose. If starting or growing your family is one of your top goals for 2025, you've come to the right place. In this comprehensive guide, I'll share five essential fertility tips to help you optimize your chances of conceiving in the coming year.

In today's digital age, it's easier than ever to access information about our health. However, not all of this information is accurate or backed by scientific evidence. When it comes to women's reproductive health, there are countless myths and misconceptions that can lead to confusion, anxiety, and even harmful health decisions.

Fortunately, we have experts like Dr. Karen Tang, a board-certified OBGYN and women's health expert, to help us separate fact from fiction. In a recent episode of the Baby or Bust podcast, Dr. Tang and host Dr. Lora Shahine tackled some of the most common reproductive health myths, providing valuable insights and practical advice.

Endometriosis is a chronic, inflammatory condition that affects an estimated 1 in 10 women and people with uteruses of reproductive age. It occurs when tissue similar to the lining of the uterus (the endometrium) grows outside of the uterus, often on the ovaries, fallopian tubes, and other pelvic organs. This misplaced endometrial tissue behaves just like the uterine lining - it thickens, breaks down, and bleeds with each menstrual cycle.

However, unlike the tissue inside the uterus, it has no way to exit the body, leading to inflammation, scarring, and the formation of adhesions and cysts.

The holiday season is a time for gathering with family and friends, celebrating traditions, and reflecting on the past year. However, for those struggling with fertility challenges, this time of year can also bring a unique set of stressors and uncomfortable conversations. Well-meaning loved ones may bombard you with invasive questions about your family planning, leaving you feeling vulnerable, frustrated, and even ashamed.

During the holiday season, there can be many triggers if you’re trying to build a family. I know from my personal experience and helping patients that this time of year, full of holiday traditions, can be extremely difficult for people. Whether you have infertility, recently had a miscarriage, or don’t yet have the family you desire, this blog post is for you.

During the holiday season, there can be many triggers if you’re trying to build a family. I know from my personal experience and helping patients that this time of year, full of holiday traditions, can be extremely difficult for people. Whether you have infertility, recently had a miscarriage, or don’t yet have the family you desire, this blog post is for you.

Whether you’re looking to start your family or not, limiting exposure to parabens can help your overall health. And with parabens in so many products, it might seem like a hopeless task to try to limit exposure. Here are a few tips for finding products without parabens.

I’m passionate about teaching you the lifestyle changes you can make to optimize your reproductive health. Much research shows the different ways that parabens can impact our endocrine system and our reproductive health. Typically, the larger the paraben, the more impact it has on your endocrine receptors and hormonal system.