Resources for Fertility

Deciding whether to freeze your eggs or embryos for future fertility can be a complex and deeply personal decision. As a reproductive endocrinologist, I've had countless conversations with patients grappling with this choice, and I'm excited to share my expertise to help you navigate this important family-building option.

In this comprehensive guide, we'll explore the evolution of fertility preservation technology, the pros and cons of egg freezing versus embryo freezing, and the key factors to consider when making this decision. Whether you're single and want to preserve your fertility options, or you're in a committed relationship planning for the future, the information in this post will empower you to make the choice that's right for your unique circumstances.

Prenatal vitamins are an essential part of preparing for and supporting a healthy pregnancy. As your body goes through dramatic changes to grow and nourish a new life, the demands for certain nutrients increase significantly.

Taking a high-quality prenatal vitamin can help ensure you and your developing baby are getting the vitamins, minerals, and other key compounds needed for optimal growth and development.

Trying to conceive can be an exciting yet stressful journey for many couples. One of the first steps often recommended is a semen analysis - a crucial test that provides valuable insights into male fertility. However, deciphering the results can leave people feeling confused and overwhelmed.

In this comprehensive guide, we'll dive deep into the semen analysis, exploring what it measures, what's considered normal, and what to do if your results raise any concerns. By the end, you'll have a thorough understanding of this essential fertility evaluation and feel empowered to take the next steps in your journey to parenthood.

For many people who menstruate, the topic of heavy bleeding can be a source of confusion, anxiety, and frustration. How much bleeding is considered "normal" during a period? What are the signs that something might be amiss? And most importantly, when should you seek medical attention?

In this comprehensive guide, we'll dive deep into the world of heavy menstrual bleeding, also known as menorrhagia. We'll explore what constitutes a typical period, identify the key clues that your flow might be excessive, unpack the potential causes, and provide you with actionable steps to prepare for a productive conversation with your healthcare provider.

Welcome to the new and improved Brave & Curious podcast, where we dive deep into the world of fertility, reproductive health, and overall wellness. If you're a loyal listener, you may have known this show previously as "Baby or Bust" - but don't worry, the mission behind it remains the same.

Dr. Lora Shahine, your host and a double board-certified OB/GYN and reproductive endocrinologist, is here to guide you through the complexities of your reproductive journey with science, compassion, and a whole lot of bravery and curiosity.

The anticipation of seeing those two pink lines on a pregnancy test can feel both thrilling and agonizing, especially during the dreaded two-week wait. During this time, many hopeful parents-to-be find themselves hyper-focused on every subtle bodily change, searching for any potential signs of early pregnancy.

In this comprehensive guide, double board-certified OB/GYN and reproductive endocrinologist Dr. Lora Shahine shares her expert insights on decoding the early signs of pregnancy. We'll explore the role of the menstrual cycle, common symptoms to watch for, and the biggest mistakes people make when trying to detect pregnancy too soon. By the end, you'll have a better understanding of your body's signals and the most effective ways to test for a positive result.

If you're considering in vitro fertilization (IVF) now or in the future, one of the first questions you'll likely have is: how long does the IVF process actually take? The answer can vary quite a bit depending on your personal situation, clinic protocols, and goals. But understanding the typical IVF timeline is crucial for setting realistic expectations and managing the emotional ups and downs of this journey.

Egg quality is a critical factor when it comes to fertility and building a family. As a double board-certified reproductive endocrinologist, I've helped countless patients understand the importance of egg quality and take proactive steps to improve it.

In this comprehensive guide, I'll share the top five evidence-based strategies to boost your egg quality and overall reproductive health.

Miscarriage is a heartbreaking experience that affects 1 in 4 pregnancies. While the emotional toll can be devastating, understanding the different types of miscarriage and their medical implications is crucial for navigating this difficult journey.

In this comprehensive guide, we'll explore the 10 distinct types of miscarriage, their causes, and why recognizing the nuances of each one matters for your health and future family planning.

In my practice in Seattle, I've witnessed the devastating impact of wildfires on air quality, especially during the summer months. Smoke and particulate matter from these fires can travel hundreds of miles, affecting the health and fertility of people far beyond the immediate fire zones. And it's not just wildfires - air pollution from industrial sources, traffic, and other human activities can also wreak havoc on our reproductive systems.

So, what does the research say about the connection between air quality and fertility? Let's dive in.