Weight is a sensitive subject for everyone, but for those trying to conceive, it is important to review and understand its impact on fertility and pregnancy. Being either underweight or overweight can make it more difficult to get pregnant, decrease success rates with fertility treatments, and lead to complications in pregnancy. However, you can optimize your chances for a healthy baby by learning more about the impact weight can have on fertility and taking steps to reach a healthier weight.

If you’re planning to see a fertility doctor, you’ll get the most out of your visit if you come prepared. Discussing issues like egg quality, sperm count, timing sex, and treatment options can leave anyone feeling a little dazed and confused. And getting started on the right foot will make what can be a stressful, confusing process go much more smoothly. This list of questions is a great thing to take along with you to your next visit—and don’t forget to bring something to take notes with!