Grief is a Complex Emotion
The healing process following a miscarriage isn't linear and looks different for every woman. Grief is a complex emotion with various expressions and can be more challenging to reconcile with for some. Within the grieving process, many sentiments can arise, from guilt, fear, shame, confusion and disappointment to anger and inadequacy. Self-care makes this process easier to manage, and gives you healthier ways to process the complex and deep feelings that linger afterward. Read more of my thoughts on this important topic from this piece on Giddy.