Top Tips to Boost Your Egg Quality

Written By Lora Shahine, MD

Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted?

In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality. 

She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health.

This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility. 

In this episode you’ll hear:

[0:46] Understanding egg quality

[1:21] Factors affecting egg quality

[7:30] 5 Tips to improve egg quality

[12:35] Supplements are important

[14:27] A little encouragement

Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations

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Lora Shahine, MD

Dr. Lora Shahine, reproductive endocrinologist at Pacific NW Fertility and Clinical Assistant Professor at the University of Washington in Seattle, completed her residency in OBGYN at the University of California in San Francisco and fellowship in reproductive endocrinology at Stanford University. She is dedicated to educating and advocating for increased awareness of infertility, miscarriage, and the impact on environmental toxins on health through an active social media presence, teaching, clinical research, and authoring multiple blogs and books including best selling, ‘Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.’

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